6
21
4+
100%Improve your swimming alongside an Olympic champion
Technique, video analysis, mental and physical prep, alongside legends of French swimming.
Three camps, one obsession
Choose your pool
Domaine Ludis · Provence · Ages 16+
Three days of premium immersion alongside an Olympic champion and his team. Technique, video analysis, mental preparation, 21 spots.
Bordeaux · Ages 11–17
A holiday stay at the Domaine de Moulerens: swimming, activities, strength and mental preparation, alongside Florent Manaudou.
French Polynesia · Able to swim 50 m
A special edition at the Pater pool: pool and open-water sessions, pilates and video analysis, in partnership with CN Polynésie.
A word from Florent
Why I do this.
After all these years at the top level, one thing stands out to me: the urge to pass it on.
I’ve lived incredible moments in my career: the medals, the Games, the comebacks. But what I remember most are the people who helped me progress, the details that reshaped my stroke, the conversations that mattered.
With Stage 21, I want to offer a real experience, in a stunning setting, with time, precision, and authenticity.
We’ll talk technique, but also mindset, breathing, recovery… everything that, deep down, makes the difference.
Life is beautiful.
Florent
A word from Quentin
The human adventure, first.
Take it seriously, without taking yourself seriously.
At Stage 21, we want to pass on our vision of performance and swimming by immersing you in Florent’s daily life during his preparation for the Paris 2024 Games.
Beyond the technical content, it’s the human adventure that defined that preparation. That’s what we want to share with you.
With the whole Stage 21 team, we take the time to truly analyse your stroke, to understand what holds you back and what carries you, to work on the mind with no warrior speeches, just the right tools, the way we did with Florent.
Technique, breathing, mental preparation, physical preparation, recovery: all together.
Life is beautiful.
Quentin
Stage 21 · Clubs
Stage 21 at your club
Give your club members an outstanding experience and train your coaches, alongside Florent Manaudou and Quentin Coton. OPCO funding available.
Contact us
Stage 21 · Companies
Stage 21 for your company
Live an extraordinary experience with your teams alongside Florent Manaudou and his team, with or without swimming. Eligible for CPF & OPCO.
Contact usOur partners
