FridayJ1Arrival & immersion
- Welcome and Stage 21 goodies
- First swim session + individual video analysis
- Drinks, dinner
An adventure like no other
A premium swimming camp in Provence, in a very small group: technique, video analysis, mental preparation and recovery, coached by Florent Manaudou and his team.
The schedule
3 days, 1 unique, personalised method
From Friday evening to Sunday: swim, analyse, recover, repeat.
FridayJ1
SaturdayJ2The heart of the camp
- Training: technique, freestyle, medley. Make real progress!
- Time with Florent and his team.
- Pilates & physical prep, mental preparation workshop: you leave with concrete tools.
- Drinks + BBQ in summer & raclette in winter.
SundayJ3The cherry on top
- Final session: 50 m sprint analysis and technical review
- Photo session and autographs
- Certificate presentation
All-inclusive package
The Stage 21 adventure
- Technical coaching and individual video analysis
- Mental preparation and breathing workshops
- Pilates and mobility sessions
- Physical preparation
- Recovery space
- Full sports board (Friday evening → Sunday)
The venue
A premium estate in the heart of Provence
Heated 25 m pool with retractable roof, premium chalets (shared room for 2 or 3, lounge and terrace) and a full wellness area. The ideal setting to train and enjoy a weekend like no other.
Full board, catered meals, 1h from Avignon (shuttle available).
Book my spot
The team
Coached by experts
Florent Manaudou
Olympic champion · Co-founder
Olympic champion in the 50 m freestyle and multiple world medallist. He created Stage 21 to pass on, in a small group, his experience and his vision of performance.
Quentin Coton
Stage 21 coach & mental prep · Co-founder
Florent's coach during the build-up to the Paris Olympic Games. 6× French champion. Wearing both hats as swim coach and mental trainer, he drives the Stage 21 adventure.
Yoris Grandjean
Physical trainer · Stage 21 coach
Florent's physical trainer during the build-up to the Paris 2024 Olympics. Junior World Champion in the 100 m freestyle. Swim coach and Stage 21 coach.
Camille Coton-Gheorghiu
Pilates & Stage 21 coach
Physiotherapist and Pilates instructor, she looks after your mobility. European junior champion. Pilates instructor and Stage 21 coach.
Olivier Sangaria
Technical coach · Performance
A performance specialist, he breaks down every movement on video and corrects your stroke in real time.
Kyllian Ciacia
Development manager
He drives Stage 21's development and makes sure everything runs smoothly during the camp!
Surprise guests
Champions at the poolside
Stage 21 welcomes legends of French swimming who come to share their experience and coach you poolside.
Guest · 3–5 July
Fred Bousquet
World record holder · Sprint
Former 50 m world record holder, a pioneer of French sprinting. Present for the July session.
Guest · 9–11 October
Alain Bernard
Olympic champion · 100 m
100 m Olympic champion at Beijing 2008, former world record holder. Present for the October session.
More champions to be revealed…
Surprise guests for selected sessions will be announced throughout the season. Stay tuned.
790 €
all-inclusive
21
swimmers max per session
3
days of total immersion
100%
tailored
The price
€790per swimmer, all-inclusive
One price, everything included
Accommodation, full board, sessions, workshops and wellness included. Only travel to the estate is at your own expense.
Options
- Airport / station shuttle+ €50
- Premium room+ €200
- Arriving early? Book an extra night!on request
The right mindset
Who is this experience for?
It's for you if…
- You're over 16 and genuinely want to improve.
- You can swim 50 m without stopping.
- You want to be coached by champions.
- You want to join a community of enthusiasts and build strong bonds.
It's not for you if…
- You're after a lounging holiday with no athletic effort.
- You prefer mass tourism and crowded destinations.
- You avoid small groups and prefer to stay anonymous.
Frequently asked questions
Everything you need to know
Who is the camp for?
For swimmers aged 16 and over, recreational or advanced, who want to progress in a premium setting, as a team.
What does the €790 price include?
Everything: chalet accommodation, full sports board, all sessions and workshops, and access to the wellness area. Only travel to the estate is at your own expense (optional shuttle).
What level do I need?
Being able to swim front crawl for 50 m is enough. Our coaches adapt to every level.
How do I get there?
The estate is in Provence, in Apt. A shuttle from Avignon TGV station is available as an option. All the details will be sent to you after booking.